Keep fit even during your holiday period and actively spend time in the resort’s fitness centre. TRX Suspension Training is a new focus of fitness that allows you to work out all muscle groups, to develop flexibility, strength and endurance. The high efficiency of training is all down to the use of your own body weight.
Training with the TRX simulator is suitable for any level of fitness.
The benefits of functional training with TRX:
- High efficiency training;
- Increased joint mobility and muscle elasticity;
- Real impact on the core;
- Elimination of axial load on the spine.
